Melaleuca’s R3 Weight Loss Plan is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces or keeping a journal. This plan has 3 phases: Reset, Reintroduce, and Real Life. With this plan, you will be able to eat according to your hunger level and learn how to incorporate Melaleuca products that will increase your energy, support weight loss, and ensure you maintain total wellness for life! R3 teaches you how to transition your body out of fat-storing mode and into fat-burning mode.
RESET
First and Second Week
In this phase, you’ll learn how to balance your body’s blood sugar while discovering which foods are most beneficial for you. You’ll change your hunger patterns, eliminate unhealthy food addictions, and lose weight and inches by following the Yes & No Lists of foods.
REINTRODUCE
Third and Fourth Week
You’ll learn how to properly balance carbs, proteins, and fats, maintain better hunger patterns, learn how to reintroduce foods from the No List in moderation, and continue to lose weight and inches.
REAL LIFE
Fifth and Sixth Week
In this phase, you’ll learn how to enjoy all your favorite foods while still losing weight in real-life situations, such as holidays, vacations, and parties, so that you never feel deprived!
Why 6 weeks?
| Extreme Weight Loss Plan |
| R3 6 weeks plan |
 Strict dieting and starvation
High-intensity exercise
Unbearable process
Difficult to sustain
| vs |  No starvation
No mandatory exercise
Easy to get started
Highly sustainable
|
| Extreme Weight Loss Plan |
Strict dieting and starvation
High-intensity exercise
Unbearable process
Difficult to sustain
|
| vs |
| R3 6 weeks plan |
No starvation
No mandatory exercise
Easy to get started
Highly sustainable
|
Who can benefit from R3?
Everyone! Even if you have some health problems or dietary restrictions, you can participate because R3 does not strictly limit your specific food intake categories and you can freely choose the food you want to eat. Whether you are lactose intolerant, avoid GMOs, are vegetarian, gluten intolerant, or allergic to seafood, you can still benefit from it!
Warm reminder: Individual health conditions vary. If you are in poor health, have a serious illness, or are pregnant, in principle it is not recommended to participate. In special circumstances, please follow the doctor's advice and carefully decide whether to participate in this R3 plan. Do not participate without authorization to cause unnecessary health risks. Participants are fully responsible for their own health conditions.
1st Place
2nd Place
3rd Place
